If you want clean, dazzling, bright white teeth, you might well have invested in an electric toothbrush, which is a handy tool in your oral health arsenal. But when brushing with one of these, it’s important to make sure that you’re using it properly to get the full benefits of the nifty piece of kit. If you haven’t already bought one, it’s a good idea to check online reviews for the best electric toothbrushes to make sure that whatever you’re picking up is a decent piece of equipment.
Electric toothbrushes are used for a whole host of reasons – gum health, tooth health, plaque reduction and loads more; and if you’re using your electric toothbrush properly, you’ll achieve all of these things.
First things first, make sure you use a fluoride toothpaste and stick a pea-sized amount of the stuff on your brush.
The most important thing is to get your technique right – with the right technique, you’ll get the right results of pearly whites. Make sure you clean your teeth thoroughly, fully and evenly, and that you do so at last twice a day, for at least two minutes per session. In order for a complete clean, it’s essential that you clean both the inside and outside if your teeth – so that’s the parts of your teeth near to your cheeks AND the parts of your teeth nearer your tongue. You also want to clean the top and bottom surfaces of your teeth (the bits that you chew with) as these can gather lots of food and debris throughout the day. Give every surface an even clean for an even sheen!
This is where things get a little scientific – a perfect angle for removing and preventing plaque is 45 degrees to the surface of the teeth. This ensures that you get right into the section where your gums meet your teeth, which is the part of the mouth where most plaque is generated and contained. You also want to make sure that you brush each row of teeth in turn – do the tops then the bottoms, or vice versa.
It’s also important to ensure that you don’t brush too strongly or you can risk damaging your teeth and your gums – electric toothbrushes are designed in such a way that you can be pretty gentle and still get great results. You don’t need to do much more then sweep the teeth!
A big mistake that may people make once they’ve finished cleaning their teeth is to swill their mouths out with water. Don’t do it! This can remove much of the fluoride from the inside of your mouth, which gives you less protection throughout the day. You also should floss your teeth after each brushing session, as no toothbrush is capable of getting into those tiny crevices between your teeth.
So there we have it – the perfect way to brush your teeth with an electric toothbrush. Make sure you have a good brush, follow the tips and achieve a winning smile!